Benefits of Counselling
Gain relief from how you are feeling
“You can’t change the past, only the future, and the only place you can change the future is in the present.” (Atkinson, 2010)
The Benefits of Counselling
Strategies and tools for life
Improved sleep
Peace of mind
Better relationships
Improved self-esteem
Clarity
Why Counselling?
Life is ever-changing and it is inevitable that at some point during our lives we will face difficult challenges and major life transitions such as health issues, loss, redundancy, financial instability, or relationship issues - to name just a few.
It can be difficult for some people to talk about feelings and face up to the things we need to address about ourselves. We may also experience trauma or face change that is forced upon us and sometimes it can feel hard to cope with new or unwelcome situations.
Uncertain times can be daunting and painful, causing us to feel distressed, helpless, and isolated. Sometimes it may feel as though nobody understands and we have no choice but to struggle on. Talking to a professional can help us to feel less confused and gain some control back into our lives.
Changing Seasons Counselling aims to guide you through such times, as well as help you explore yourself and consider the changes you desire. This starts with me listening to your story and working out a plan together for the best treatment to suit your needs. You will be my focus and the therapeutic relationship we build will form a powerful tool in our work together. There's so many great benefits of counselling.
Who do I help?
I provide help for individuals, couples, families and children aged 5-18 years old who may come to therapy for a variety of reasons.
To understand themselves better
Facing a particular crisis or dilemma and need to talk through it with a professional
Need help in overcoming some emotional difficulties, depression, or anxiety
Are trying to make sense of the past, the present or the future
Might be wondering if they, or someone they care about, is on the autistic spectrum or has ADHD
Struggling with parenting
Couples finding it difficult to manage their relationships
The death of someone special
Feeling overwhelmed
An integrated approach
My experience and knowledge include working with relationship issues, family difficulties, self-esteem, anxiety, autistic spectrum disorder, ADHD, transitions, depression, grief and loss and many other issues.
In my work with you I will combine many years of experience in psychodynamic, person-centred, and systemic therapies using an integrated approach to help match your own personal needs and goals.
"Whatever you bring, and whoever you are, you are unique and I will help you to experience the benefits of counselling, which will be personal to you, in a safe and confidential place."
"I think Bev is absolutely fabulous! From my first to last and all those session in between Bev was warm, welcoming and supported me to feel safe and be open or as closed as I needed to be. The activity session were very thought provoking and I would highly recommend her services to anyone who may or may not even realise they yet need it. Thank you again and I wish you all the very best" ✨👏❤🎶
2021
"At a time when my world seemed confused and difficult to manage, I met Bev who helped me make sense of everything. That kind of help is invaluable."
JB, March 2020
I would love to hear from you.
Please get in touch in confidence so I can help you decide
whether therapy might be beneficial at this time.
Face to face, video or telephone appointments are also available.
"Sometimes it might be just accepting the things you cannot change and finding better ways to manage and develop more positive strategies to move forward in your life.
Beverley Price, Changing Seasons Counselling (MBACP)
